Affordable Self~Care

Specializing working with those experiencing a life transition. Change can be hard and not knowing how to adjust is even harder. You are taking the first step towards a new way of being. You are not alone. We offer flexible scheduling options. All appointments are HIPPA compliant and online.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Meet the Clinician

After the birth of my children, I recognized the value in supported parents. There was a ton of pressure on the parents. There was a huge gap, in where families were, versus where they could be if given appropriate support. It saddens me that all the wellness towards the baby and the parents' self-care tends to be forgotten. I believe helping families get back to their sense of normal would mean so much to them. From an early age, I was rooted with a huge sense of family values. Always passionate about helping people but I was not aware of my destiny. I served over 18 years in the United States Army and recognized physical health was easier to support than mental health. It was disheartening to see people struggle or stigmatized, for seeking help. My priority is to offer confidential and non-judgement counseling to all diverse groups. My hope is that you can find your way as we take a journey on where this all started. Together we can work on getting things back on track and feeling better. Consultations are FREE! I look forward to meeting you :)
The Perinatal Postpartum Trauma Counselor
Ashley Mendoza Supervised by Dr. James Whittenberg

Services

Helping moms adjust to parenthood while healing from trauma

  • Trauma
  • Postpartum Depression
  • Anxiety
  • Domestic Violence
  • Depression
  • Adjustment Disorder
  • Coping Skills
  • Caregiver Issues
  • Attachment Issues
  • Parenting
  • Domestic Abuse
  • Communication Issues
  • Anger Management
  • Career Counseling
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Solution Focused Brief (SFBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Fees

  • Therapy Consultation: $0
  • Postpartum Coach Exploration Call: $0
  • Individual Therapy Session: $80
  • New Client Intake Session: $120

Testimonials

“Ashley has such great energy and passion for bringing light into peoples lives. Today we did a vision board but it was more than that. It brought goals and desires to the forefront and how to obtain them. Thank you so much for a great session.”

Support Group

“This was a wonderful session! Practicing gratitude and shifting my mindset to focus on more positives than negatives. Thank you so much!”

Peer Support

“Loved the thoughtfulness of the host and related to all the shares feelings. We may come from different places but connected and it was joyful.”

Support Group Attendee
Client Portal